Don’t just hope for things to change, be the change.
Stop making excuses.
– Kelly Rogerson, Weight Watchers Success Story
I read this quote on the Weight Watchers website while reading some success stories (You can find Kelly’s success story here). It really struck a chord with me. Something I’ve realised since I began losing weight and getting fit is that I am in control of everything I do. My health is my choice. What I eat is my choice.
How often do I make excuses to eat poorly?
I am curious to find out.
So this week I will challenge myself to take note of aaaaaall of the excuses I use to do or not do things that may have a negative impact on my health. And then I’m going to post them here, so I become accountable for all of those excuses.
Do you make excuses? What are some of your favourites?
I’m sure we’ll see a few “I’m too tired”s, “I’m too hungry”s, “I don’t have time”s on my list this week!