Posted in August 2011

Excuses, excuses…

Don’t just hope for things to change, be the change. Stop making excuses. – Kelly Rogerson, Weight Watchers Success Story I read this quote on the Weight Watchers website while reading some success stories (You can find Kelly’s success story here). It really struck a chord with me. Something I’ve realised since I began losing … Continue reading

Tuesday’s Top Tip: Mmmmmmmmilk!

Milk here, milk there… It all ads up, doesn’t it? A splash in some tea, perhaps in some coffee too… and maybe just a bit on that cereal! I don’t always have milk in my tea and coffee – sometimes I feel like it and sometimes I don’t – which means all together I don’t … Continue reading