Well, I have gained this week! Just as I had suspected (hey – you can’t eat 6 doughnuts in one day and expect to shed layers!).
I am not at all concerned with this small gain. After all, it’s not every day you lose your grandmother. These past two weeks I have chosen comfort over discipline. I have been so tired and very sad. Some times 6 doughnuts will get you through a day when you are starving and have no time to eat. And because doughnuts can make
you me feel good when you are I am mourning. A big reason for not being concerned about the consumption of many doughnuts is that I was aware of every one I put in my mouth. I knew the reason for eating it and I knew that I was doing it consciously. I OWN WHAT I EAT.
So I am back to 71.7kg this week.
And here are a few snaps of my current progress.
I’m off to a birthday party now. My plan is to fill up on fruit before I go so that I don’t get hungry and eat the party food (which is likely to be potato chips and lollies). I want to start this week right. I want to start this week on the right foot. Focused and ready.
Happy Weight Loss!!!