Weigh-in today. And I got a bit of a surprise. I read the number on the scales and thought “Yes! I’m down again!”… I was quite pleased with myself, especially after not tracking for 2 days. And then I went to track my weight in Weight Watchers online. Ummmmm…. I’m up 200g? What? Then I realised that this whole week I was thinking I was the same weight as two weigh-ins ago – forgetting I had lost 700g last week! ha ha ha! Silly me. So I’ve gained. Oh well.
What have I learned?
1. It doesn’t pay to stop tracking what you eat for 2 days.
2. It doesn’t pay to stop tracking what you eat for 2 days.
3. It’s fine to not track what you eat for 1 day (to give yourself a little break).
4. It doesn’t pay to stop tracking what you eat for 2 days! :)
I have to say, I’ve been exhausted this week. And kept forgetting to eat breakfast (and, you know, lack of breakfast pretty much always ends up in a crap-eating frenzy). When will I learn? Even when I don’t feel all that hungry, I need to eat breakfast!
I got a hair cut today! I’m pretty sure a hair cut is as good as a loss on weigh-in day! ;)